The Key to Cold and Flu Prevention: A Strong Immune System

Our bodies are equipped with an exceptional system called the immune system which relentlessly labor to protect us from sickness.|

Understanding its workings is important for maintaining overall health.

An appropriately functioning immune system provides us with protection by distinguishing harmful invaders like bacteria, viruses, and parasites from our body's healthy cells.

But what happens when our immune system do not function as they should? A poorly performing immune system can lead to frequent colds, flus and infections.

What can we do to give our immune system a natural boost?

Firstly, keeping up with a healthy diet is essential.

Physical exercise is another essential factor in the maintenance of a healthy immune system.

On top of this, plenty of sleep and stress management techniques can help keep your immune system strong.

Finally, nutritional supplements can be a great addition to your diet to enhance your immune system.

Common supplements for immune health include zinc, vitamin C, vitamin D, and echinacea.

In conclusion, our immune Natural health system is our body’s primary defence mechanism, and it’s essential that we do everything we can to keep it fit.